Being injured absolutely sucks. Even slight tweaks are a hassle I don’t want you to have to deal with. I’ve competed in sports since I was a kid and have been training for a long time. As I look back over the years I’m moving better at 43 than I did at 23 so here are some things I’ve lived by which I think have been incredibly helpful and will help you too. 

If you’re interested in it start with time that feels slightly uncomfortable for you. Maybe it’s skipping breakfast or even lunch. In a world of excess it’s great to remind ourselves that we’re in control.