Kettlebells deliver amazing results if you use them properly…
Kettlebell Elements will help you get stronger, leaner and moving better with balanced, results-based programming
20+ Hours of Detailed Instruction
8 Weeks of Follow Along Programming
Full Nutrition Guide
20+ Hours of Detailed Instruction 8 Weeks of Follow Along Programming Full Nutrition Guide
20+ Hours of Detailed Instruction
8 Weeks of Follow Along Programming
Full Nutrition Guide
20+ Hours of Detailed Instruction 8 Weeks of Follow Along Programming Full Nutrition Guide
Frequently Asked Questions
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Ideally you have 2-3 different sized kettlebells, a pull-up bar and bands, but I give you alternatives throughout the workouts
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These are follow along workouts, but you will also get a tracker so you can print the workouts and do them anywhere
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As many as you want! I’ve had people go through this program four or more times so can get a lot of use out of it.
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This is great for an intermediate level of kettlebell knowledge, but if you’re a beginner I give lots of coaching to make sure you do things properly. I also make sure you get plenty of ways to make it more difficult if you’re more a advanced.
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You’ll also get the nutrition guide to make sure you’re getting the best results from the program.
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You’ll get access to the community page to ask questions as well as the video library page with lots of video demos to understand how to perform the exercises properly.
Get started with this 8 week course to become a stronger, leaner, more athletic, pain free you!