The Kettlebell Elements System
15 weeks of follow along kettlebell workouts to help you build strength, lose fat, increase mobility and feel your absolute best.
40+ Hours of Detailed Instruction
15 Weeks of Follow Along Programming
Full Nutrition Guide
Support and Accountability
40+ Hours of Detailed Instruction 15 Weeks of Follow Along Programming Full Nutrition Guide Support and Accountability
Testimonials
This program has been fantastical! I loved the instruction on every workout because it was so helpful. I really enjoyed how in-depth this was. The weekly videos helped keep me on track. I've already recommended it to my friends. I've dropped a few inches and started using heavier bells. Can't wait for the next one!
— Amy DegladoI've use Kettlebeller's in my training for a couple of years now. But honestly, I don't think I've use them effectively until now with Marcus is KB program. First off, this program is not easy! Especially since I live in a higher altitude place, I'm constantly out of breath, and feeling like I should give up. But the way the program and the workout videos are set up, they are very motivating for me to just buck up and do my best, even if I don't feel like it. I do wish the rest periods between sets were a tad longer (10 seconds vs 5 seconds) to switch weights out or walk into the pull up bar but you can also just pause it if it's convenient to do so. Like I said, this is the first program I've tried that I stuck with for the entire time. I definitely feel stronger. I broke my PB for bench pressing! I'm swinging a lot heavier kettlebell faster. I'm noticing and focusing my form over how much I can live. Overall, it's been a fantastic way to build and keep strength as well as stain injury free. I plan on continuing with the Keita program after the dumbbell elements program to give myself variety and training with different tools. Overall, I'm more happy with what I got out of KB 2.0. It's a fantastic program that you can customize to your needs and the value out of it is huge. Give it a go!
— Jiaying Zhou“I’ve been doing KB Home workouts for a couple of years. I love the variations and new moves in this program. It keeps my interest in the sessions flies by. I highly recommend this program no matter your skill level. You can modify everything and do it with no wait till you get the new move down. Solid program!”
— Carmen Salome40+ Hours of Detailed Instruction
15 Weeks of Follow Along Programming
Full Nutrition Guide
40+ Hours of Detailed Instruction 15 Weeks of Follow Along Programming Full Nutrition Guide
Frequently Asked Questions
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Ideally you have 2-3 different sized kettlebells, a pull-up bar and bands, but I give you alternatives throughout the workouts
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These are follow along, full-body workouts that you will be performing every other day. The workouts are approximately 45 minutes long. The firs two months will be 3 workouts per week and then next phase will have workouts every other day totaling 15 weeks.
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As many as you want! I’ve had people go through this program four or more times so can get a lot of use out of it.
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This is great for an intermediate to advanced level of kettlebell knowledge. I try to keep it as simple as possible with enough variety to keep things engaging.
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You’ll also get the nutrition guide to make sure you’re getting the best results from the program.
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You’ll get access to the community page to ask questions as well as the video library page with lots of video demos to understand how to perform the exercises properly.
Grab your kettlebells and get started with the Kettlebell Elements System!