The Kettlebell Difference
12 week kettlebell, ring, and bodyweight program designed to get you stronger, leaner, and moving better with minimal equipment and space.
12 weeks of kettlebell and bodyweight programming
Follow Along Format
Scalable from beginner to advanced
12 weeks of kettlebell and bodyweight programming Follow Along Format Scalable from beginner to advanced
Frequently Asked Questions
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Ideally you have 1-3 pairs of kettlebells (you can sub in dumbbells as well), a pull up bar and a suspension trainer. There are plenty of bodyweight alternatives as well.
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These are follow along workouts. Month one is full body 3x a week, month two is 4x a week with. a heavy, medium, light breakdown and month 3 is a 4x a week with push, pull breakdown.
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As many as you want! I’ve had people go through this program multiple times over the years.
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This is great for beginner-advanced level of kettlebell knowledge. There are multiple coaches on screen showing variations. I still give lots of coaching to make sure you do things properly. I also make sure you get plenty of ways to make it more difficult if you’re more a advanced.
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You’ll also get the nutrition guide to make sure you’re getting the best results from the program.
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You’ll get access to the community page to ask questions as well as the video library page with lots of video demos to understand how to perform the exercises properly.
Follow the program and you WILL get results
Get life time access to this program to use as many times as you'd like.