Here’s a fun workout I did the day before we started the road trip. I just had one adjustable bell for this one. I was on twin duty so I didn’t have a lot of time.
Deadstart Clean and Press - 2x6-10 per side
Single Leg Deadlift 2x10-15 per side
Wide stance clean to cossack squat - 3x8 per side
Rotational Row - 2x10-12 per side
Cross Body Clean to Bent Press 2x10 per side
Swing - 5x15
Pushup - 2xMAX
Give this one a try and let me know what you think!
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Being injured absolutely sucks. Even slight tweaks are a hassle I don’t want you to have to deal with. I’ve competed in sports since I was a kid and have been training for a long time. As I look back over the years I’m moving better at 43 than I did at 23 so here are some things I’ve lived by which I think have been incredibly helpful and will help you too.
If you’re interested in it start with time that feels slightly uncomfortable for you. Maybe it’s skipping breakfast or even lunch. In a world of excess it’s great to remind ourselves that we’re in control.